Coaching Services

I appreciate the opportunities that coaching sessions provide as I have never been comfortable diagnosing people with a mental health disorder when they are experiencing normal life challenges.
Coaching can be a real time saver for when you desire an interactive experience with an objective point of view.  This may help you resolve issues that may be showing up at work or in your personal relationships.  Even your seemingly unachievable healthy lifestyle goals can be attainable when you are accountable to a 3rd party.  Some of the things we may practice together in a coaching session are:
  • Brainstorming.  A creative exercise to expand your possibilities without any attachment to them.
  • Clarifying, feelings or goals.  This can be very useful in your first session as many people show up to coaching not exactly sure what they'd like to focus on.
  • Clearing.  A skill  that can help you be more present or decide to take action.
  • Accountability & Self Management Skill Building.  The most popular of the interactive experiences offered in a coaching session.  Coaches hold you accountable to the commitments you often make to yourself that you cannot seem to keep when you are too busy keeping commitments to everyone else in your life. 
  • Intuiting.  The process of learning to access AND TRUST what your gut tells you again and again.
  • Life Purpose as well as Life Balance.   Don't we  ALL struggle with these two from time to time?  Personal growth can encompass both of these ideas.
  • Meta Viewing.  Assisting you in defining your personal BIG PICTURE.
  • Reframing.  Takes original data and places it in a more positive perspective allowing you to get out of your own way and stop dwelling on past perceived failures or lost opportunities.​
Telephonic & Face to Face COACHING Rates (no state restrictions)   
$30.00 = 30 minutes  $45.00 = 45 minutes   $60.00 = 60 minutes  $75.00 = 1 hr. 15 minutes